gentle pilates

Pilates (gentler pace)

Tuesday

11:00 - 12:00 am

Mullion Village Hall

We focus on building bone and muscle strength and enhancing mobility, working at a gentler pace than my other classes, and progressing towards intermediate level exercises.

Wednesday

10.15 - 11.15 am

Mawnan Memorial Hall

Wednesday

09:00 - 10:00 am

11.45 - 12.45 am

Mawnan Memorial Hall

mixed ablility

advanced

A fast-paced, challenging workout of advanced mat exercises and exercises from the Pilates studio equipment, adapted for the mat.

Tuesday

09:30 - 10:30 am

Mullion Village Hall

Thursday

09:30 - 10:30 am

Penrose Judo Club

Helston

intermediate

intermediate+

Thursday

11:00 - 12:00 am

Penrose Judo Club

Helston

For people with experience of Pilates (or fit beginners). Different options are given so you can find the level of challenge you want. We use a range of equipment such as resistance bands and toning circles.

chair & standing

Tuesday

3:00 - 4:00 pm

Mullion Village Hall

Chair-based and standing Pilates, using resistance bands and light hand weights as appropriate.

balance